January is a funny time of the year - on the one hand, start of a bright new year, you may feel energised and pumped up to see what you can achieve, a sea of endless opportunities to 'get it right' this time.....
Or you could be dragging yourself through the month, low because the festivities and excitement is all over for this year, and that you look at your life and it just looks so far away from what you want that instead of seeing potential you just see pointlessness.
Whichever one you are, it is important to first, be aware, and second be conscious of what you do about it. Yes being enthusiastic and energised sounds fantastic - but have you planned for the long term? Is the focus on your well being, or your focus on your future success - have you planned for it to outlast the month? And if you are low, have you thought about the underlying reasons for that - have you consciously admitted to yourself the things you don't like about your life? Because you need to have done that to be ready for that moment when you think "Enough is Enough!" and you go after a change in your life, and you will need to be very clear about the actions you take to start shifting the needle.

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